Oura Ring 4 Review | Still Worth Your Finger?

A Summer Experiment

The Oura Ring continues to assert its dominance in the smart ring market with impressive hardware and software updates. However, its subscription model remains a significant concern for many users.

Over the summer, a tester embarked on an ambitious mission, wearing six smart rings simultaneously to determine which one was the best. After extensive testing, the Oura Ring Gen 3 emerged as the clear favorite. Fast forward two weeks after this experiment, and the Oura Ring 4 has now taken the crown.

Table of Contents

Oura’s Dominance

The Leading Brand

Oura has been at the forefront of the smart ring industry for over a decade. While 2024 saw a surge in competition, most rivals are either newcomers to the market or are just releasing their second generation of rings. The Oura Ring 4 stands as a testament to years of research collaboration and continuous development. It’s a familiar sight on the fingers of wellness influencers on TikTok and A-list celebrities, showcasing its popularity and status.

Recent Innovations

In response to increased competition, Oura has rolled out numerous new features over the past year. The fourth-generation ring showcases a blend of hardware upgrades and software enhancements that aim to further solidify its lead.

Oura Ring 4: Key Features

The Good and the Bad

The Oura Ring 4 extends its lead over competitors, boasting improvements that are noticeable in various aspects. However, the primary concern remains its subscription model, which might deter potential users.

Design & Comfort | Improvements Noted

oura ring 4

One of the most significant upgrades in the Oura Ring 4 is its material. Crafted entirely from titanium, the new design moves away from the resin interiors of previous models. This change brings about a flatter design with recessed sensors, enhancing the ring’s comfort and usability.

While these innovations improve light diffusion and sensor alignment, many users might not feel a drastic difference between the Oura Ring 4 and its predecessors. The most notable improvement is comfort, especially for those with knobby knuckles, as the absence of sensor bumps eliminates any discomfort when removing the ring.

Sizing and Fit

The new ring also adopts a fully round shape, differing from the angled models of earlier generations. Oura has expanded its sizing options, now offering a range from size 4 to size 15. This means users can find a fit that better suits their needs, especially those who struggled to find their size in previous models.

Battery Life | A Notable Upgrade

Another area where the Oura Ring 4 shines is battery life. Users can expect up to seven or eight days of usage on a single charge, a substantial increase from the three to four days offered by the Gen 3. This improvement means that users can rely on their rings for longer periods, enhancing the overall experience.

However, it’s worth noting that battery performance may vary based on the size of the ring, as larger rings come equipped with bigger batteries.

Charging Experience

The charging dock has also seen an upgrade. It is now larger and sleeker, enhancing the overall aesthetic. Unfortunately, it still lacks the convenience of a charging case that some competitors offer, which could be a drawback for users seeking ease of use.

Software Enhancements | A Redesigned App

Oura has not only focused on hardware; the software has undergone significant changes as well. The app now boasts a streamlined design that makes navigating through different metrics easier. The new interface features three main tabs: Today, Vitals, and My Health.

The Today tab allows quick access to daily metrics and highlights essential information. Vitals presents health metrics in a clear, digestible format, while My Health focuses on long-term trends and reports, offering users insights into their overall wellness.

New Features to Explore

Oura ring sizing and fit

One of the standout features of the redesigned app is the expanded automatic activity detection. Now supporting 40 different activities, the Oura Ring functions much better as a standalone tracker. Enabling location permissions allows users to generate accurate GPS route maps, adding value to the experience.

Accuracy and Tracking

When it comes to tracking, Oura claims that the new Smart Sensing algorithm significantly improves accuracy in signal quality, blood oxygen levels, and breathing disturbances. Users can expect fewer gaps in heart rate data, both during the day and at night.

Personal Experiences

While it can be challenging to definitively test these claims, personal experiences suggest that the Oura Ring 4’s sleep tracking aligns well with manual logs. Heart rate metrics seem consistent with those provided by smartwatches, adding to the credibility of its tracking capabilities.

Research and Development

Oura ring 4 development

Oura has heavily invested in research to validate its claims. Peer-reviewed studies comparing its sleep algorithm to competitors like Apple and Fitbit reveal that Oura’s algorithm is, on average, more accurate at detecting sleep stages. While it’s essential to approach such studies with a degree of skepticism, Oura’s commitment to research distinguishes it from other brands.

The Competition

Despite Oura’s strengths, competition is intensifying. Brands like Samsung and Ultrahuman are emerging with innovative features and competitive pricing, often without the burden of a subscription model.

The Subscription Dilemma

The Oura Ring’s subscription fee, set at $6 per month or $70 annually, raises questions among potential users. It’s crucial for users to weigh the value of Oura’s features against these ongoing costs.

Should You Upgrade?

The Oura Ring 4 stands as the best smart ring on the market today. However, existing users of the Gen 3 may not find a compelling reason to upgrade unless their current device is malfunctioning. For newcomers or those who have struggled to find a proper fit, the Oura Ring 4 could be an excellent choice.

Subscription Considerations

For potential buyers, deciding whether the subscription fee is justified based on their interest in sleep tracking and recovery is essential. For users less focused on these features, investing in a smartwatch may be a better option.

The Future of Smart Rings

smart rings

As the smart ring market evolves, Oura must remain vigilant against competition. Larger companies, such as Apple, could disrupt the landscape significantly, especially if they introduce their versions of smart rings.

Final Words

For now, Oura holds a strong position in the smart ring arena. Its blend of solid hardware, reliable software, and commitment to scientific validation keeps it ahead of the pack. Nevertheless, the subscription model presents an ongoing challenge that may affect its long-term success.

Leave a Reply